This is a wonderful website that actually helps. Read the website first, then tomorrow or the day after, go on again and click on the 90 relaxation exercise. If you want, you can click on the thoughts room. It is not public. It is beautiful, you type your thoughts in and they just.. fall away. The fall into the stars. All my worries just float away. It’s wonderful, I would recommend doing this if you are stressed right now. Please.
4 notes · #meditation #quiet place